mental training with music
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Perform penalty kicks more safely
Penalties in football, seven meters in handball, free throws in basketball and similar tasks in other sports require not only technical skills but also mental strength. It can be crucial what runs through the mind of the executor in such a situation. In football...
Do what needs to be done
There is always something to do that just has to be done. There are often tasks that are not fun, uncomfortable or disagreeable: tidying up, filing, logs, difficult discussions with certain people, tax returns, documentation, cleaning, ironing, etc. Of course, this varies...
Use the subjective bipolar scale for mental training
In mental training, we can notice the effects achieved. Stress and well-being can be differentiated with the help of this scale. Of course, this is not an exact measurement but a subjective classification of one's feelings.
Not what we...
Stage fright and discomfort at performances
Making an announcement, giving a speech, moderating something, presenting something, giving a lecture, giving a concert as a singer or a musician — that is a difficult challenge for many. Some people even find it difficult to talk to a few persons. Even...