music4brains

mental training with music

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Emotions Scale

Emotions Scale

Use the subjective bipolar scale for mental training
In mental training, we can notice the effects achieved. Stress and well-being can be differentiated with the help of this scale. Of course, this is not an exact measurement but a subjective classification...

On stage

On stage

Stage fright and discomfort at performances
Making an announcement, giving a speech, moderating something, presenting something, giving a lecture, giving a concert as a singer or a musician — that is a difficult challenge for many. Some people even find...