music4brains

mental training with music

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Process stressful experiences

Process stressful experiences

Sonntag, 12. Juli 2020

Relieve occurrences

Sometimes we experience situations that keep us stressed for a long time and even rob us of sleep. The associated negative feelings (maybe anger, shame, helplessness, fear) determine your thoughts.
You may want to be able to...

Stop nail-biting

Stop nail-biting

Dienstag, 23. Juni 2020

Overcome habit or compulsion

The hands and mouth are stress valves. Therefore smoking, snacking, and also nail-biting have a brief calming effect. This reward effect increases the ability to repeat and maintain this behavior. Nail-biting occurs quite...

Eat healthier

Eat healthier

Donnerstag, 9. April 2020

Choose the right foods

Everyone knows that eating is vital. We need food to maintain our body functions and to produce energy for our activities. Also, eating is an important factor for a good lifestyle: it is nice — especially in pleasant company...

Penalty kicks

Penalty kicks

Dienstag, 28. Januar 2020

Perform penalty kicks more safely

Penalties in footbal (soccer), seven meters in handball, free throws in basketball and similar tasks in other sports require not only technical skills but also mental strength. It can be crucial what runs through the...

Complete uncomfortable tasks

Complete uncomfortable tasks

Montag, 27. Januar 2020

Do what needs to be done

There is always something to do that just has to be done. There are often tasks that are not fun, uncomfortable or disagreeable: tidying up, filing, logs, difficult discussions with certain people, tax returns, documentation,...

Emotions Scale

Emotions Scale

Mittwoch, 20. November 2019

Use the subjective bipolar scale for mental training

In mental training, we can notice the effects achieved. Stress and well-being can be differentiated with the help of this scale. Of course, this is not an exact measurement but a subjective classification...

On stage

On stage

Sonntag, 15. September 2019

Stage fright and discomfort at performances

Making an announcement, giving a speech, moderating something, presenting something, giving a lecture, giving a concert as a singer or a musician — that is a difficult challenge for many. Some people even...